ROASTED SEAWEED vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

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ROASTED SEAWEED wins in 4 out of 10 nutrient categories

ROASTED SEAWEED: 4 vs BLACKEYE PEAS: 3 (3 ties)

Overview

Nutrient	ROASTED SEAWEED	BLACKEYE PEAS	Winner
Calories	400 cal	343 cal
Protein	40 g	22.9 g
Carbs	40 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SEAWEED	BLACKEYE PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED SEAWEED	BLACKEYE PEAS
Calcium, Ca	0 MG	114 MG
Iron, Fe	14.4 MG	7.7 MG
Sodium, Na	800 MG	14 MG

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