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ROASTED SEAWEED ALMOND RICE STICKS

Popcorn, Peanuts, Seeds & Related Snacks DOLE Branded
500 Calories
14.3g Protein
46.4g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 3.6mg 20%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 46.4g 50%
Fat 32.1g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 3.6 MG 20%
Potassium, K 429 MG 9%
Sodium, Na 107 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED SALTED DELUXE MIX, ROASTED SALTED 600 16.7g 23.3g 53.3g CHOCOLATE CASHEWS, CHOCOLATE 500 6.7g 56.7g 33.3g ROASTED & UNSALTED ORGANIC ALMONDS, ROASTED & UNSALTED 607 21.4g 0g 53.6g CHOCOLATE COVERED RAISINS, CHOCOLATE 450 2.5g 70g 20g ORGANIC YELLOW POPPING CORN 367 13.3g 76.7g 5g SWEET TROPICAL NUT SWEETENED FRUIT, YOGURT FLAVORED PEANUTS, CHOCOLATE CHIPS, ALMONDS, RAISINS & APRICOTS TRAIL MIX, SWEET TROPICAL NUT 442 4.7g 67.4g 18.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ROASTED SEAWEED ALMOND RICE STICKS

ROASTED SEAWEED ALMOND RICE STICKS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 46.4g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, RICE MALT SYRUP, SESAME SEEDS, SUGAR, CRISPY RICE, RAISINS, DRIED APPLE, DRIED SEAWEED, SEA SALT, CITRIC ACID, AND SULFUR DIOXIDE (PRESERVATIVE).

Dietary Information

ROASTED SEAWEED ALMOND RICE STICKS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SEAWEED ALMOND RICE STICKS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ROASTED SEAWEED ALMOND RICE STICKS gets 11% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SEAWEED ALMOND RICE STICKS

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