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ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks GOOD & SMART Branded
569 Calories
15.7g Protein
29.4g Carbs
47.1g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 569
% Daily Value*
Total Fat 47.1g 60%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 392mg 17%
Total Carbohydrate 29.4g 11%
Dietary Fiber 3.9g 14%
Total Sugars 5.9g
Protein 15.7g 31%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.9mg 33%
Potassium 608mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.7g 17%
Carbs 29.4g 32%
Fat 47.1g 51%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.9 MG 33%
Potassium, K 608 MG 13%
Sodium, Na 392 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BREAKFAST CAPE COD CRANBERRY MIX 433 3.3g 66.7g 15g VANILLA YOGURT-FLAVORED COVERED RAISINS, VANILLA 429 3.6g 71.4g 17.9g UNSALTED RAW MIXED NUTS, UNSALTED 571 17.9g 21.4g 50g UNSALTED RAW ALMONDS, UNSALTED 571 21.4g 21.4g 50g CANDY CANE ALMONDS, CANDY CANE 0 0g 0g 0g WHITE DRIZZLE DIPPED PRETZEL RODS CHOCOLATE, WHITE DRIZZLE 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 15.7g per 100g.
  • Good source of dietary fiber (3.9g per 100g).
  • Good source of Iron, Fe (33% DV).

About ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED

ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED is a high-calorie food with 569 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.7g of protein, 29.4g of carbohydrates, and 47.1g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT.

Dietary Information

Notable micronutrients in ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 569 calories per 100 grams, ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED gets 11% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED

See how ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED compares to other foods in terms of nutrition:

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