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ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks D.S.D. Merchandisers, Inc. Branded
3 Calories
20g Protein
23.3g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 3
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 32%
Total Carbohydrate 23.3g 8%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.2mg 23%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 23.3g 25%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.2 MG 23%
Potassium, K 350 MG 7%
Sodium, Na 733 MG 32%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
YOGURT PRETZELS 475 5g 70g 20g STOVETOP POWER POPCORN KITS 600 13.3g 73.3g 33.3g CORN SNACK 450 5g 65g 22.5g COCONUT CRUNCH PREMIUM PUFFED CORN 464 3.6g 67.9g 21.4g CRUSHED PREMIUM PUFFED CORN 571 3.6g 42.9g 46.4g PREMIUM PUFFED CORN, SEA SALT BUTTER 571 3.6g 50g 39.3g

Nutrition Highlights

  • Very low in calories (3 kcal per 100g), suitable for weight management.
  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (32% DV).

About ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED

ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED is a very low-calorie food with 3 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNALS, NONGMO CANOLA OIL, SALT.

Dietary Information

ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED is considered high-protein, high-fiber, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED include Sodium, Na (32% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 3 calories per 100 grams, ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED gets 2667% of its calories from protein, 3111% from carbohydrates, and 15000% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED

See how ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED compares to other foods in terms of nutrition:

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