ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 7.1 MG | 39% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (39% DV).
- Good source of Sodium, Na (26% DV).
About ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED
ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED is a high-calorie food with 621 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 14.3g of carbohydrates, and 57.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEEDS (CANOLA OIL), SALT.
Dietary Information
ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED include Iron, Fe (39% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 621 calories per 100 grams, ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED gets 14% of its calories from protein, 9% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED
See how ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED compares to other foods in terms of nutrition:
- ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED vs MEIJER, ROASTED & UNSALTED CASHEWS
- ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED vs MEIJER, M MARKETS, BLANCHED PEANUTS
- ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED vs P-WEE P-NUTS, RAW PEANUTS
- ROASTED & SALTED SUNFLOWER SEEDS, ROASTED & SALTED vs MARKETS OF MEIJER, RAW BRAZIL NUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.