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ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL

Popcorn, Peanuts, Seeds & Related Snacks Conagra Foods-Snack Foods Group Branded
615 Calories
30.8g Protein
15.4g Carbs
53.9g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 615
% Daily Value*
Total Fat 53.9g 69%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8,385mg 365%
Total Carbohydrate 15.4g 6%
Dietary Fiber 7.7g 28%
Total Sugars 0g
Protein 30.8g 62%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.5mg 31%
Potassium 808mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30.8g 31%
Carbs 15.4g 15%
Fat 53.9g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.5 MG 31%
Magnesium, Mg 462 MG 110%
Phosphorus, P 769 MG 62%
Potassium, K 808 MG 17%
Sodium, Na 8,385 MG 365%
Zinc, Zn 6.9 MG 63%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DELUXE LIGHTLY SALTED MIXED NUTS 607 17.9g 25g 50g GREEK YOGURT COVERED CRANBERRIES 475 2.5g 72.5g 17.5g WHOLE JUMBO CASHEWS 567 16.7g 30g 43.3g ROASTED DELUXE MIXED NUTS 600 16.7g 20g 56.7g PECAN PIECES 700 10g 13.3g 70g DRY ROASTED PEANUTS 571 25g 21.4g 50g

Nutrition Highlights

  • Excellent source of protein with 30.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).
  • Rich source of Magnesium, Mg (110% of Daily Value per 100g).
  • Rich source of Phosphorus, P (62% of Daily Value per 100g).
  • Rich source of Sodium, Na (365% of Daily Value per 100g).

About ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL

ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL is a high-calorie food with 615 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30.8g of protein, 15.4g of carbohydrates, and 53.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SALT.

Dietary Information

ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL include Sodium, Na (365% DV) , Magnesium, Mg (110% DV) , Zinc, Zn (63% DV) , Phosphorus, P (62% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 615 calories per 100 grams, ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL gets 20% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL

See how ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL compares to other foods in terms of nutrition:

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