ROASTED & SALTED SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Sodium, Na (33% DV).
About ROASTED & SALTED SUNFLOWER SEEDS
ROASTED & SALTED SUNFLOWER SEEDS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 23.3g of carbohydrates, and 50g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER KERNELS, PEANUT / AND OR COTTONSEED OIL, SALT, CONTAINS PEANUT DERIVATIVES, SOYBEANS, MILK, TREE NUTS, AND WHEAT DERIVATIVES.
Dietary Information
ROASTED & SALTED SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED & SALTED SUNFLOWER SEEDS include Sodium, Na (33% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ROASTED & SALTED SUNFLOWER SEEDS gets 11% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED & SALTED SUNFLOWER SEEDS
See how ROASTED & SALTED SUNFLOWER SEEDS compares to other foods in terms of nutrition:
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- ROASTED & SALTED SUNFLOWER SEEDS vs SALTED CARAMEL FLAVORED PRETZELS, SALTED CARAMEL
- ROASTED & SALTED SUNFLOWER SEEDS vs DIPPED PRETZELS, DIPPED
- ROASTED & SALTED SUNFLOWER SEEDS vs CARAMEL CASHEW MILK CHOCOLATE CARAMEL MINI CUPS, ROASTED & SALTED CASHEWS, SALTED CARAMEL PEANUTS, AND M&M'S TRAIL MIX, CARAMEL CASHEW
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