ROASTED & SALTED SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 141 MG | 6% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
About ROASTED & SALTED SUNFLOWER SEEDS
ROASTED & SALTED SUNFLOWER SEEDS is a calorie-dense food with 302 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.1g of protein, 8.1g of carbohydrates, and 26.2g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
SUNFLOWER SEEDS, SALT
Dietary Information
ROASTED & SALTED SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 302 calories per 100 grams, ROASTED & SALTED SUNFLOWER SEEDS gets 13% of its calories from protein, 11% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ROASTED & SALTED SUNFLOWER SEEDS
See how ROASTED & SALTED SUNFLOWER SEEDS compares to other foods in terms of nutrition:
- ROASTED & SALTED SUNFLOWER SEEDS vs GIANT EAGLE, KETTLE COOKED POTATO CHIPS, SALT & PEPPER FLAVORED
- ROASTED & SALTED SUNFLOWER SEEDS vs REDUCED FAT KETTLE COOKED POTATO CHIPS
- ROASTED & SALTED SUNFLOWER SEEDS vs GIANT EAGLE, SALTY CRUNCHY THINS PRETZEL
- ROASTED & SALTED SUNFLOWER SEEDS vs GIANT EAGLE, LIGHTLY SALTED CLASSIC POTATO CHIPS
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