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ROASTED & SALTED SUNFLOWER NUTS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Waymouth Farms, Inc. Branded
600 Calories
20g Protein
20g Carbs
53.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 6.7mg 37%
Potassium 633mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 20g 21%
Fat 53.3g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 6.7 MG 37%
Potassium, K 633 MG 13%
Sodium, Na 400 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HIMALAYAN SALT & CRACKED BLACK PEPPER SEASONED ALMONDS, HIMALAYAN SALT & CRACKED BLACK PEPPER 571 21.4g 21.4g 50g SEASONED ALMONDS, TURMERIC & CINNAMON 571 21.4g 21.4g 50g SEASONED CASHEWS, LEMONGRASS BASIL 571 17.9g 32.1g 46.4g HOT COCOA MARSHMALLOW FLAVORED DRIZZLED KETTLE CORN 531 3.1g 62.5g 31.3g MISCHIEF MUNCH WITH PEANUTS, CANDY CORN, M&M'S MILK CHOCOLATE CANDIES, WHITE ALMONDS, PRETZELS & SPRINKLE COOKIES INDULGENT TRAIL MIX 486 8.6g 60g 25.7g ROSEMARY ALMONDS 567 20g 20g 50g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).

About ROASTED & SALTED SUNFLOWER NUTS, ROASTED & SALTED

ROASTED & SALTED SUNFLOWER NUTS, ROASTED & SALTED is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 53.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SUNFLOWER KERNELS, ORGANIC SUNFLOWER OIL, SALT.

Dietary Information

ROASTED & SALTED SUNFLOWER NUTS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED SUNFLOWER NUTS, ROASTED & SALTED include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ROASTED & SALTED SUNFLOWER NUTS, ROASTED & SALTED gets 13% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED SUNFLOWER NUTS, ROASTED & SALTED

See how ROASTED & SALTED SUNFLOWER NUTS, ROASTED & SALTED compares to other foods in terms of nutrition:

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