ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 640 MG | 14% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
About ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING
ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING is a high-calorie food with 700 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 60g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Salad Dressing & Mayonnaise category.
Ingredients
SUNFLOWER KERNELS, SUNFLOWER OIL, SALT
Dietary Information
ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 700 calories per 100 grams, ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING gets 11% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING
See how ROASTED & SALTED SUNFLOWER KERNELS SALAD TOPPING compares to other foods in terms of nutrition:
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