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ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Rite Aid Corporation Branded
595 Calories
19.1g Protein
23.8g Carbs
50g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 595
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 405mg 18%
Total Carbohydrate 23.8g 9%
Dietary Fiber 9.5g 34%
Total Sugars 2.4g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 4.3mg 24%
Potassium 476mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 21%
Carbs 23.8g 26%
Fat 50g 53%

Vitamins

Nutrient Amount % DV
Pantothenic acid 6.9 MG 138%
Vitamin B-6 0.7 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 4.3 MG 24%
Phosphorus, P 1,119 MG 90%
Potassium, K 476 MG 10%
Sodium, Na 405 MG 18%
Zinc, Zn 5.2 MG 48%
Copper, Cu 1.9 MG 212%
Manganese, Mn 2 MG 87%
Selenium, Se 79 UG 144%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NATURAL RAW ALMONDS 567 20g 23.3g 50g SWEET CHILI PISTACHIOS, SWEET CHILI 571 21.4g 28.6g 46.4g MICROWAVE POPCORN 424 9.1g 63.6g 15.2g ORGANIC SWEET AND SALTY KETTLE CORN MICROWAVE POPCORN WITH STEVIA 485 6.1g 54.6g 24.2g MICROWAVE POPCORN 455 9.1g 57.6g 21.2g POPCORN, PARMESAN GARLIC 536 7.1g 50g 35.7g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • High in dietary fiber (9.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Rich source of Phosphorus, P (90% of Daily Value per 100g).
  • Good source of Zinc, Zn (48% DV).
  • Rich source of Copper, Cu (212% of Daily Value per 100g).

About ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED

ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED is a high-calorie food with 595 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 23.8g of carbohydrates, and 50g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED include Copper, Cu (212% DV) , Selenium, Se (144% DV) , Pantothenic acid (138% DV) , Phosphorus, P (90% DV) , and Manganese, Mn (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 595 calories per 100 grams, ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED gets 13% of its calories from protein, 16% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED

See how ROASTED SALTED SUNFLOWER KERNELS, ROASTED SALTED compares to other foods in terms of nutrition:

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