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ROASTED & SALTED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Paramount Foods, LLC Branded
607 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Potassium, K 250 MG 5%
Sodium, Na 750 MG 33%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PREMIUM PUFFED CORN 464 3.6g 67.9g 21.4g FILLED PRETZELS 467 16.7g 56.7g 20g BUFFALO WING THIN, CRUNCHY PRETZEL CRACKERS 393 7.1g 78.6g 5.4g THIN, CRUNCHY PRETZEL CRACKERS 357 7.1g 85.7g 0g THIN, CRUNCHY PRETZEL CRACKERS MINIS 393 7.1g 78.6g 7.1g MEIJER, WHOLE CASHEWS 600 16.7g 30g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (33% DV).

About ROASTED & SALTED SUNFLOWER KERNELS

ROASTED & SALTED SUNFLOWER KERNELS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED SUNFLOWER SEEDS (SUNFLOWER AND/OR CANOLA OIL), SALT

Dietary Information

ROASTED & SALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED SUNFLOWER KERNELS include Sodium, Na (33% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED & SALTED SUNFLOWER KERNELS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED SUNFLOWER KERNELS

See how ROASTED & SALTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:

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