ROASTED & SALTED SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About ROASTED & SALTED SUNFLOWER KERNELS
ROASTED & SALTED SUNFLOWER KERNELS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 53.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER KERNELS (COTTONSEED OIL AND PEANUT OIL AND/OR SUNFLOWER OIL, SALT).
Dietary Information
ROASTED & SALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED & SALTED SUNFLOWER KERNELS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, ROASTED & SALTED SUNFLOWER KERNELS gets 13% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED & SALTED SUNFLOWER KERNELS
See how ROASTED & SALTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:
- ROASTED & SALTED SUNFLOWER KERNELS vs SPRING SHIMMER TRAIL MIX WITH SPRING CANDY CORN, ORANGE SHIMMER PRETZEL BALLS, MILK CHOCOLATE PEANUT BUTTER-FLAVORED CEREAL SQUARES, ROASTED SALTED PEANUTS, RAISINS AND EGG-SHAPED CANDY, SPRING SHIMMER
- ROASTED & SALTED SUNFLOWER KERNELS vs CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS, GLAZED WALNUTS, CARROT CAKE COOKIES, PINA COLADA COATED PINEAPPLE AND ORANGE COATED PRETZEL STICKS, CARROT CAKE
- ROASTED & SALTED SUNFLOWER KERNELS vs CARAMEL BUNNY KISSES TRAIL MIX WITH ROASTED PEANUTS, WHITE CHOCOLATE PRETZELS, CARAMEL-FLAVORED CHOCOLATE CHIPS, WHITE CHOCOLATE CARAMEL CUPS, WHITE CHOCOLATE PEANUTS AND PRETZEL TWISTS, CARAMEL BUNNY KISSES
- ROASTED & SALTED SUNFLOWER KERNELS vs BUNNY BAIT HONEY-ROASTED PEANUTS, WHITE CHOCOLATE-COVERED PRETZEL BALLS, M&M'S MILK CHOCOLATE CANDIES, CONFETTI COOKIE SQUARES, WHITE CHOCOLATE-COVERED RAISINS AND MARSHMALLOWS TRAIL MIX, BUNNY BAIT
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