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ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Marra Bros. Branded
1,143 Calories
53.6g Protein
21.4g Carbs
89.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,143
% Daily Value*
Total Fat 89.3g 114%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 53.6g 107%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 53.6g 33%
Carbs 21.4g 13%
Fat 89.3g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 61 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GLUTEN FREE SWEET PRETZELS, MILK CHOCOLATE 475 7.5g 65g 25g WHITE CHEDDAR HEIRLOOM HULLESS POPCORN, WHITE CHEDDAR 607 7.1g 39.3g 46.4g GOURMET HOT & SPICY PECANS 750 10.7g 17.9g 75g TENDER BANANAS ORGANIC DARK CHOCOLATE SNACK BITES, TENDER BANANAS 429 3.6g 60.7g 21.4g UNSALTED CASHEWS 714 17.9g 35.7g 53.6g SEA SALT PEANUTS 607 25g 14.3g 50g

Nutrition Highlights

  • Excellent source of protein with 53.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED

These roasted and salted pumpkin seeds from Marra Bros. offer a crunchy and savory snack. Classified within the Popcorn, Peanuts, Seeds & Related Snacks category, they contain only pumpkin seeds and salt. Nutritionally, they are very high in calories and fat, with a significant protein content. Per 100g serving, they provide 1143 calories, 53.57g of protein, 21.43g of carbohydrates, and 89.29g of fat. Due to their high fat and calorie content, moderation is key when incorporating these seeds into a balanced diet. They can contribute to protein intake but should be balanced with other nutrient-rich foods.

Ingredients

PUMPKIN SEEDS AND SALT.

Dietary Information

ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 1,143 calories per 100 grams, ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED gets 19% of its calories from protein, 7% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED

See how ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED compares to other foods in terms of nutrition:

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