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ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Marra Bros. Branded
1,143 Calories
53.6g Protein
21.4g Carbs
89.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,143
% Daily Value*
Total Fat 89.3g 114%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 53.6g 107%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 53.6g 33%
Carbs 21.4g 13%
Fat 89.3g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 61 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CASHEW WHOLE RAW 571 17.9g 28.6g 50g CHEESE FLAVORED POPCORN SNACK, CHEESE 600 6.7g 43.3g 43.3g SEA SALT POPCORN, SEA SALT 467 10g 63.3g 20g WHITE CHEDDAR POPCORN, WHITE CHEDDAR 585 9.4g 37.7g 45.3g WHOLESOME NUT MIX CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT, WHOLESOME NUT MIX 607 17.9g 25g 50g PINK HIMALAYAN SALT POPCORN, PINK HIMALAYAN SALT 464 10.7g 67.9g 17.9g

Nutrition Highlights

  • Excellent source of protein with 53.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED

This product is roasted and salted pumpkin seeds, a snack offering a concentrated source of nutrients. Notably high in protein (53.57g) and fat (89.29g) per 100g, it also provides 1143 calories and 21.43g of carbohydrates. With only two ingredients, pumpkin seeds and salt, it is a simple snack. Due to its high calorie and fat content, this snack is best consumed in moderation as part of a balanced diet. It can contribute to protein intake but should be considered alongside other sources of nutrients and within overall calorie goals.

Ingredients

PUMPKIN SEEDS AND SALT.

Dietary Information

ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 1,143 calories per 100 grams, ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED gets 19% of its calories from protein, 7% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED

See how ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED compares to other foods in terms of nutrition:

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