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ROASTED SALTED SQUASH SEED, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Sunrise Natural Foods Branded
485 Calories
24.2g Protein
12.1g Carbs
39.4g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 485
% Daily Value*
Total Fat 39.4g 51%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10,970mg 477%
Total Carbohydrate 12.1g 4%
Dietary Fiber 9.1g 33%
Total Sugars 3.0g
Protein 24.2g 48%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.4mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.2g 32%
Carbs 12.1g 16%
Fat 39.4g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.4 MG 24%
Sodium, Na 10,970 MG 477%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DELUXE MIXED NUTS, DELUXE 567 20g 23.3g 50g WHOLE RAW ALMONDS 571 21.4g 21.4g 50g WHOLE RAW ALMONDS 571 21.4g 21.4g 50g DARK CHOCOLATE PEANUT BUTTER TOFFEE PEANUTS, ROASTED & SALTED PEANUTS, CHOCOLATE CHUNKS AND PEANUT BUTTER CANDIES TRAIL MIX, DARK CHOCOLATE PEANUT BUTTER 500 14.3g 42.9g 35.7g DARK CHOCOLATE PEANUT BUTTER TOFFEE PEANUTS, ROASTED & SALTED PEANUTS, CHOCOLATE CHUNKS AND PEANUT BUTTER CANDIES TRAIL MIX, DARK CHOCOLATE PEANUT BUTTER 500 14.3g 42.9g 35.7g TROPICAL FRUIT DRIED PAPAYA, PINEAPPLE, GOLDEN RAISINS, BANANA CHIPS, CASHEWS, ALMONDS, APRICOTS & MACADAMIA NUTS TRAIL MIX, TROPICAL FRUIT 429 3.6g 67.9g 16.1g

Nutrition Highlights

  • Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Rich source of Sodium, Na (477% of Daily Value per 100g).

About ROASTED SALTED SQUASH SEED, ROASTED SALTED

ROASTED SALTED SQUASH SEED, ROASTED SALTED is a high-calorie food with 485 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.2g of protein, 12.1g of carbohydrates, and 39.4g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SQUASH SEEDS, SALT, BLEACHED BROMATED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR, POTASSIUM BROMATE, AZOIDCARBONAMIDE (BLEACHING AGENT) COLOR ADDED, DEXTRIN.

Dietary Information

ROASTED SALTED SQUASH SEED, ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED SQUASH SEED, ROASTED SALTED include Sodium, Na (477% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 485 calories per 100 grams, ROASTED SALTED SQUASH SEED, ROASTED SALTED gets 20% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SALTED SQUASH SEED, ROASTED SALTED

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