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ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Sagsveen & Sagsveen Food Brokers Ltd. Branded
485 Calories
24.2g Protein
6.1g Carbs
39.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 485
% Daily Value*
Total Fat 39.4g 51%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 6.1g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 24.2g 48%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.4mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.2g 35%
Carbs 6.1g 9%
Fat 39.4g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.4 MG 24%
Sodium, Na 61 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
AMERICAN PISTACHIO FARMS, DRY ROASTED CALIFORNIA PISTACHIOS 607 28.6g 32.1g 46.4g OSKRI, MIXED NUTS & FRUIT 536 14.3g 32.1g 42.9g SHASHA, ORGANIC CLUSTERS, BULEBERRY, ALMOND 400 12.7g 67.3g 9.1g ORGANIC CHESTNUT 200 4g 40g 2.5g JUMBO ROASTED PEANUTS 571 25g 25g 42.9g AHOLD, NATURE'S PROMISE, ORGANIC WALNUTS 643 14.3g 17.9g 60.7g

Nutrition Highlights

  • Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (24% DV).

About ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED

ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED is a high-calorie food with 485 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.2g of protein, 6.1g of carbohydrates, and 39.4g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SALT, UNBROMATED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID). TAPIOCA DEXTRIN, TITANIUM DIOXIDE.

Dietary Information

ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 485 calories per 100 grams, ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED gets 20% of its calories from protein, 5% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED

See how ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED compares to other foods in terms of nutrition:

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