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ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Barcelona Nut Company Inc. Branded
500 Calories
28.6g Protein
10.7g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8,982mg 391%
Total Carbohydrate 10.7g 4%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.9mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 33%
Carbs 10.7g 12%
Fat 46.4g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.9 MG 44%
Potassium, K 0 MG 0%
Sodium, Na 8,982 MG 391%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BANANA BLISS MILK CHOCOLATE COVERED PEANUTS, PEANUTS, BANANA CHIPS & ALMONDS TRAIL MIX, BANANA BLISS 594 15.6g 37.5g 43.8g CLASSIC TRAIL MIX 533 13.3g 46.7g 33.3g CRANBERRY CHOCOLATE NUT HONEY ROASTED PEANUTS, RAISINS, SWEETENED DRIED CRANBERRIES, SEMI-SWEET CHOCOLATE CHIPS, ALMONDS & WALNUTS TRAIL MIX, CRANBERRY CHOCOLATE NUT 464 10.7g 50g 28.6g TRI-COLORED COFFEE BEANS, TRI-COLORED 500 3.3g 66.7g 26.7g CHOCOLATE RAISINS 400 2.5g 55g 20g ALMOND SLIVERS, ALMOND 600 20g 20g 53.3g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).
  • Rich source of Sodium, Na (391% of Daily Value per 100g).

About ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED

ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 10.7g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SALT, ARTIFICIAL COLOR (TITANIUM DIOXIDE), UNBROMATED WHEAT FLOUR, TAPIOCA DEXTRIN.

Dietary Information

ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED include Sodium, Na (391% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED gets 23% of its calories from protein, 9% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED

See how ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED compares to other foods in terms of nutrition:

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