Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ROASTED & SALTED PUMPKIN SEEDS

Other Snacks Branded
536 Calories
25g Protein
25g Carbs
39.3g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,679mg 116%
Total Carbohydrate 25g 9%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25g 28%
Carbs 25g 28%
Fat 39.3g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 6.4 MG 36%
Sodium, Na 2,679 MG 116%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
SWEET & SAVORY BAR MIX, SWEET & SAVORY 0 0g 0g 0g SALTED CARAMEL MINI RICE CAKES REIMAGINED! WITH CHIA, QUINOA & FLAX! BITES, SALTED CARAMEL 0 0g 0g 0g SEA SALT PREMIUM ROASTED SEAWEED, SEA SALT 0 0g 0g 0g ZA'ATAR PISTACHIO 0 0g 0g 0g SAVORY QUINOA CRISPS 0 0g 0g 0g WASABI PARTY MIX 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (116% of Daily Value per 100g).

About ROASTED & SALTED PUMPKIN SEEDS

ROASTED & SALTED PUMPKIN SEEDS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 25g of carbohydrates, and 39.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PUMPKIN SEEDS, SALT

Dietary Information

ROASTED & SALTED PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PUMPKIN SEEDS include Sodium, Na (116% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, ROASTED & SALTED PUMPKIN SEEDS gets 19% of its calories from protein, 19% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED PUMPKIN SEEDS

See how ROASTED & SALTED PUMPKIN SEEDS compares to other foods in terms of nutrition:

More in Other Snacks

Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ROASTED & SALTED PUMPKIN SEEDS
Hi! Ask me anything about ROASTED & SALTED PUMPKIN SEEDS — nutrition, recipes, health benefits, or meal ideas.