ROASTED & SALTED PUMPKIN SEEDS vs ZA'ATAR PISTACHIO

Nutrition comparison per 100 g serving

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ROASTED & SALTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories

ROASTED & SALTED PUMPKIN SEEDS: 5 vs ZA'ATAR PISTACHIO: 3 (2 ties)

Overview

Nutrient	ROASTED & SALTED PUMPKIN SEEDS	ZA'ATAR PISTACHIO	Winner
Calories	536 cal	0 cal
Protein	25 g	0 g
Carbs	25 g	0 g
Fat	39.3 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED PUMPKIN SEEDS	ZA'ATAR PISTACHIO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED PUMPKIN SEEDS	ZA'ATAR PISTACHIO	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	2,679 MG	0 MG

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