ROASTED SALTED PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 8.3 MG | 46% | |
| Sodium, Na | 330 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
About ROASTED SALTED PUMPKIN SEEDS
ROASTED SALTED PUMPKIN SEEDS is a high-calorie food with 634 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 16g of carbohydrates, and 50g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PUMPKIN SEEDS, PEANUT OIL, AND SALT.
Dietary Information
ROASTED SALTED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SALTED PUMPKIN SEEDS include Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 634 calories per 100 grams, ROASTED SALTED PUMPKIN SEEDS gets 19% of its calories from protein, 10% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED SALTED PUMPKIN SEEDS
See how ROASTED SALTED PUMPKIN SEEDS compares to other foods in terms of nutrition:
- ROASTED SALTED PUMPKIN SEEDS vs ORGANIC ROASTED CHESTNUTS
- ROASTED SALTED PUMPKIN SEEDS vs SHELLED WALNUTS
- ROASTED SALTED PUMPKIN SEEDS vs ROASTED & SALTED JUMBO PISTACHIOS
- ROASTED SALTED PUMPKIN SEEDS vs WALNUT HALVES & PIECES
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