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ROASTED SALTED PUMPKIN KERNEL

Popcorn, Peanuts, Seeds & Related Snacks AMERICAN Branded
552 Calories
27.6g Protein
17.2g Carbs
44.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 552
% Daily Value*
Total Fat 44.8g 57%
Saturated Fat 10.3g 52%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,259mg 98%
Total Carbohydrate 17.2g 6%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 27.6g 55%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.0mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.6g 31%
Carbs 17.2g 19%
Fat 44.8g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.0 MG 28%
Sodium, Na 2,259 MG 98%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
JOHNVINCE FOODS, ROASTED CASHEWS, SALTED 633 16.7g 23.3g 53.3g FREE FROM 101, ROASTED SALTED BABY CASHEWS 633 16.7g 23.3g 53.3g JOHNVINCE FOODS, BABY CASHEWS 633 16.7g 23.3g 53.3g TROPHY FARMS, MACADAMIAS, OVEN ROASTED 714 7.1g 14.3g 75g SPARTAN, NATURAL SLICED ALMONDS 567 20g 23.3g 50g DIAMOND, SLICED ALMONDS 567 20g 20g 50g

Nutrition Highlights

  • Excellent source of protein with 27.6g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (28% DV).
  • Rich source of Sodium, Na (98% of Daily Value per 100g).

About ROASTED SALTED PUMPKIN KERNEL

ROASTED SALTED PUMPKIN KERNEL is a high-calorie food with 552 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27.6g of protein, 17.2g of carbohydrates, and 44.8g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SALT AND PEANUT OIL

Dietary Information

ROASTED SALTED PUMPKIN KERNEL is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED PUMPKIN KERNEL include Sodium, Na (98% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 552 calories per 100 grams, ROASTED SALTED PUMPKIN KERNEL gets 20% of its calories from protein, 12% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SALTED PUMPKIN KERNEL

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