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ROASTED & SALTED PISTACHIOS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Wonderful Pistachios & Almonds LLC Branded
325 Calories
21.4g Protein
28.6g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 22%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 28.6g 30%
Fat 46.4g 48%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Vitamin B-6 1.1 MG 63%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 22%
Magnesium, Mg 107 MG 25%
Phosphorus, P 464 MG 37%
Potassium, K 1,000 MG 21%
Sodium, Na 482 MG 21%
Copper, Cu 1.4 MG 159%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SUPERVALU, HALVES & PIECES WALNUT 700 16.7g 10g 66.7g PRICE RITE, POPCORN, BUTTER 485 6.1g 51.5g 30.3g HOT CHEESE FLAVORED POPCORN, HOT CHEESE 0 0g 0g 0g CANTINERO SNACK MIX, PEANUTS AND CHIPS WITH CHILI AND GARLIC 567 26.7g 30g 36.7g WISE, FLAVORED POPCORN, WHITE CHEDDAR 536 10.7g 46.4g 35.7g HANNAFORD, WALNUTS 667 16.7g 13.3g 66.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Phosphorus, P (37% DV).
  • Good source of Potassium, K (21% DV).

About ROASTED & SALTED PISTACHIOS, ROASTED & SALTED

ROASTED & SALTED PISTACHIOS, ROASTED & SALTED is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

INGREDIENTS: PISTACHIOS, SEA SALT.

Dietary Information

ROASTED & SALTED PISTACHIOS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PISTACHIOS, ROASTED & SALTED include Copper, Cu (159% DV) , Thiamin (83% DV) , Vitamin B-6 (63% DV) , Manganese, Mn (43% DV) , and Phosphorus, P (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, ROASTED & SALTED PISTACHIOS, ROASTED & SALTED gets 26% of its calories from protein, 35% from carbohydrates, and 129% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROASTED & SALTED PISTACHIOS, ROASTED & SALTED

See how ROASTED & SALTED PISTACHIOS, ROASTED & SALTED compares to other foods in terms of nutrition:

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