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ROASTED & SALTED PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks AG Branded
576 Calories
27.3g Protein
9.1g Carbs
51.5g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 576
% Daily Value*
Total Fat 51.5g 66%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 227mg 10%
Total Carbohydrate 9.1g 3%
Dietary Fiber 6.1g 22%
Total Sugars 0g
Protein 27.3g 55%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 8.2mg 45%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.3g 31%
Carbs 9.1g 10%
Fat 51.5g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 8.2 MG 45%
Sodium, Na 227 MG 10%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BUTTER MICROWAVE POPCORN 485 6.1g 51.5g 30.3g HICKORY SMOKED FLAVORED FANCY PECANS 633 6.7g 26.7g 60g HONEY ROASTED NO SHELLS PISTACHIOS, HONEY ROASTED 643 17.9g 25g 50g UNSALTED ROASTED PEANUTS 567 26.7g 16.7g 50g CHILI ROASTED NO SHELLS PISTACHIOS 607 25g 21.4g 50g ROASTED & SALTED COLOSSAL CASHEW & JUMBO ALMOND MIX 600 20g 23.3g 50g

Nutrition Highlights

  • Excellent source of protein with 27.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (45% DV).

About ROASTED & SALTED PEPITAS

ROASTED & SALTED PEPITAS is a high-calorie food with 576 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27.3g of protein, 9.1g of carbohydrates, and 51.5g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEPITAS, PEANUT OIL, SALT.

Dietary Information

ROASTED & SALTED PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PEPITAS include Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 576 calories per 100 grams, ROASTED & SALTED PEPITAS gets 19% of its calories from protein, 6% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED PEPITAS

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