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ROASTED SALTED PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks Ahold USA, Inc. Branded
643 Calories
32.1g Protein
14.3g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 50g 64%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 33%
Carbs 14.3g 15%
Fat 50g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.6 MG 54%
Sodium, Na 357 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PREMIER VALUE, PARTY PEANUTS 556 25.9g 18.5g 48.2g SPEEDY CHOICE, TRAIL MIX, CASHEW, ALMOND, RAISIN, CASHEW, ALMOND, RAISIN 467 13.3g 46.7g 30g DARK CHOCOLATE BUTTONS, CHERRY 380 2g 70g 10g POPCORN, INDIANA, KETTLECORN, SWEET & SALTY, SWEET & SALTY 464 3.6g 75g 17.9g FIT POPCORN CHIPS, WHITE CHEDDAR 464 7.1g 75g 14.3g CHICAGO STYLE POPCORN, CARAMEL & CHEESE 500 3.6g 71.4g 21.4g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About ROASTED SALTED PEPITAS

ROASTED SALTED PEPITAS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 14.3g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEPITAS ( ROASTED IN CANOLA AND/OR SOYBEAN OIL), SALT.

Dietary Information

ROASTED SALTED PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED PEPITAS include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, ROASTED SALTED PEPITAS gets 20% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SALTED PEPITAS

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