ROASTED & SALTED PEANUTS IN-SHELL, ROASTED & SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 14.3 MG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 179 MG | 43% | |
| Potassium, K | 607 MG | 13% | |
| Sodium, Na | 607 MG | 26% | |
| Copper, Cu | 0.4 MG | 48% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (43% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Copper, Cu (48% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About ROASTED & SALTED PEANUTS IN-SHELL, ROASTED & SALTED
ROASTED & SALTED PEANUTS IN-SHELL, ROASTED & SALTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, SALT.
Dietary Information
ROASTED & SALTED PEANUTS IN-SHELL, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED & SALTED PEANUTS IN-SHELL, ROASTED & SALTED include Niacin (89% DV) , Manganese, Mn (87% DV) , Copper, Cu (48% DV) , Magnesium, Mg (43% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ROASTED & SALTED PEANUTS IN-SHELL, ROASTED & SALTED gets 18% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED & SALTED PEANUTS IN-SHELL, ROASTED & SALTED
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