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ROASTED & SALTED PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS, BRAZIL NUTS MIXED NUTS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded
600 Calories
20g Protein
16.7g Carbs
56.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 56.7g 73%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 16.7g 6%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 16.7g 18%
Fat 56.7g 61%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 467 MG 10%
Sodium, Na 267 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HONEY ROASTED PEANUTS, HONEY ROASTED 633 20g 26.7g 50g LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED 571 17.9g 28.6g 46.4g ORIGINAL CASHEWS HALVES & PIECES, ORIGINAL 571 17.9g 28.6g 46.4g HONEY ROASTED WHOLE CASHEWS, HONEY ROASTED 621 17.2g 31.0g 44.8g DELUXE MIXED NUTS, DELUXE 607 17.9g 21.4g 53.6g ORIGINAL WHOLE CASHEWS, ORIGINAL 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ROASTED & SALTED PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS, BRAZIL NUTS MIXED NUTS, ROASTED & SALTED

ROASTED & SALTED PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS, BRAZIL NUTS MIXED NUTS, ROASTED & SALTED is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 16.7g of carbohydrates, and 56.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED SALTED PEANUTS (PEANUTS, PEANUT OIL, SEA SALT), ROASTED SALTED CASHEWS (CASHEWS, PEANUT OIL, SEA SALT), ROASTED SALTED ALMONDS (ALMONDS, PEANUT OIL, SEA SALT), DRY ROASTED HAZELNUTS, ROASTED SALTED PECANS (PECANS, PEANUT OIL, SEA SALT), DRY ROASTED BRAZIL NUTS.

Dietary Information

ROASTED & SALTED PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS, BRAZIL NUTS MIXED NUTS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS, BRAZIL NUTS MIXED NUTS, ROASTED & SALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ROASTED & SALTED PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS, BRAZIL NUTS MIXED NUTS, ROASTED & SALTED gets 13% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS, BRAZIL NUTS MIXED NUTS, ROASTED & SALTED

See how ROASTED & SALTED PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS, BRAZIL NUTS MIXED NUTS, ROASTED & SALTED compares to other foods in terms of nutrition:

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