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ROASTED SALTED PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks PARAMOUNT SNACKS Branded
636 Calories
20g Protein
30g Carbs
46.4g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 636
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 6.8g 34%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 30g 11%
Dietary Fiber 8.9g 32%
Total Sugars 10g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 30g 31%
Fat 46.4g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 679 MG 30%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SUNFLOWER MEATS WESTERN TRAIL MIX 0 0g 0g 0g PREMIUM ROYAL MIXED NUTS 0 0g 0g 0g ROASTED & SALTED SUNFLOWER MEATS, ROASTED & SALTED 0 0g 0g 0g PREMIUM WHOLE CASHEWS 0 0g 0g 0g TRAIL MIX HIGH ENERGY SNACKS, TRAIL MIX 0 0g 0g 0g SWEET HEAT WESTERN TRAIL MIX, SWEET HEAT 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (30% DV).

About ROASTED SALTED PEANUTS

ROASTED SALTED PEANUTS is a high-calorie food with 636 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 30g of carbohydrates, and 46.4g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, CANOLA AND/OR COTTONSEED OIL, SALT.

Dietary Information

ROASTED SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED PEANUTS include Sodium, Na (30% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 636 calories per 100 grams, ROASTED SALTED PEANUTS gets 13% of its calories from protein, 19% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SALTED PEANUTS

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