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ROASTED & SALTED MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks BJ's Wholesale Club / Corporate Brands Branded
607 Calories
17.9g Protein
21.4g Carbs
57.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 21.4g 8%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 21.4g 22%
Fat 57.1g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 22%
Sodium, Na 250 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC RAW WHOLE ALMONDS 567 20g 20g 50g DELUXE MIXED NUTS, ROASTED SALTED 600 16.7g 23.3g 53.3g FLAVORED POPCORN, WHITE CHEDDAR 500 10.7g 50g 32.1g CHOCOLATE DIPPED SWEET & SALTY PRETZEL RODS, CHOCOLATE CHUNK 458 8.3g 70.8g 16.7g DARK CHOCOLATE ESPRESSO BEANS 500 6.7g 56.7g 36.7g ALMOND & CASHEW BLEND WITH SEA SALT, SEA SALT 571 17.9g 25g 50g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (22% DV).

About ROASTED & SALTED MIXED NUTS

ROASTED & SALTED MIXED NUTS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 21.4g of carbohydrates, and 57.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS, HAZELNUTS, PECANS, PEANUT OIL, SALT.

Dietary Information

Notable micronutrients in ROASTED & SALTED MIXED NUTS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED & SALTED MIXED NUTS gets 12% of its calories from protein, 14% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED MIXED NUTS

See how ROASTED & SALTED MIXED NUTS compares to other foods in terms of nutrition:

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