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ROASTED SALTED IN-SHELL SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded
464 Calories
14.3g Protein
50g Carbs
21.4g Fat
46.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,143mg 93%
Total Carbohydrate 50g 18%
Dietary Fiber 46.4g 166%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 3.6mg 20%
Potassium 846mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 50g 58%
Fat 21.4g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 3.6 MG 20%
Potassium, K 846 MG 18%
Sodium, Na 2,143 MG 93%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CACAO WITH PECANS MEDJOOL DATE ROLLS, CACAO WITH PECANS 400 5g 65g 12.5g HABANERA CITRUS CRISPY + FAVAS PEAS, HABANERA CITRUS 429 25g 53.6g 17.9g PRETZEL RODS HOLIDAY DRIZZLE DIPPED IN WHITE FUDGE 500 7.1g 67.9g 21.4g SEA SALT ROASTED ALMONDS, SEA SALT 607 21.4g 17.9g 53.6g LIGHTLY SALTED WHOLE CASHEWS, LIGHTLY SALTED 571 17.9g 32.1g 46.4g TEX MEX TRAIL MIX WITH SPICY PEANUTS, ALMONDS, SALSA CORN STICKS, SESAME STICKS, CHILI BITS & PEPITAS, TEX MEX 536 17.9g 32.1g 42.9g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (46.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (93% of Daily Value per 100g).

About ROASTED SALTED IN-SHELL SUNFLOWER SEEDS

ROASTED SALTED IN-SHELL SUNFLOWER SEEDS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 50g of carbohydrates, and 21.4g of fat. It also contributes 46.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SEA SALT.

Dietary Information

ROASTED SALTED IN-SHELL SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED IN-SHELL SUNFLOWER SEEDS include Sodium, Na (93% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ROASTED SALTED IN-SHELL SUNFLOWER SEEDS gets 12% of its calories from protein, 43% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SALTED IN-SHELL SUNFLOWER SEEDS

See how ROASTED SALTED IN-SHELL SUNFLOWER SEEDS compares to other foods in terms of nutrition:

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