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ROASTED SALTED EDAMAME

Wholesome Snacks CIBO VITA INC Branded
429 Calories
35.7g Protein
35.7g Carbs
14.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 196mg 15%
Iron 2.9mg 16%
Potassium 1,196mg 25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 42%
Carbs 35.7g 42%
Fat 14.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 196 MG 15%
Iron, Fe 2.9 MG 16%
Potassium, K 1,196 MG 25%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
APPLE CINNAMON FRUIT & OATS, APPLE CINNAMON 91 2.0g 18.2g 1.3g APPLE CINNAMON FRUIT BAR, APPLE CINNAMON 351 1.8g 73.7g 5.3g COCONUT CHIPS 550 5g 60g 32.5g ORIGINAL MARINATED BANANA JERKY SLICES, ORIGINAL 0 0g 0g 0g GINGER TERIYAKI BANANA JERKY A SWEET & SAVORY PLANT-BASED SNACK, GINGER TERIYAKI 0 0g 0g 0g HONEYCRISP APPLE INSPIRED APPLE SAUCE, HONEYCRISP APPLE 62 0g 17.7g 0g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Potassium, K (25% DV).

About ROASTED SALTED EDAMAME

ROASTED SALTED EDAMAME is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is protein, providing 35.7g of protein, 35.7g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

DRY ROASTED EDAMAME (EDAMAME, SALT AND SOYBEAN OIL).

Dietary Information

ROASTED SALTED EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED EDAMAME include Potassium, K (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ROASTED SALTED EDAMAME gets 33% of its calories from protein, 33% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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