ROASTED SALTED EDAMAME vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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ROASTED SALTED EDAMAME wins in 7 out of 10 nutrient categories
ROASTED SALTED EDAMAME: 7
vs
COCONUT CHIPS: 2
(1 ties)
Overview
| Nutrient | ROASTED SALTED EDAMAME | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 550 cal | |
| Protein | 35.7 g | 5 g | |
| Carbs | 35.7 g | 60 g | |
| Fat | 14.3 g | 32.5 g | |
| Fiber | 7.1 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED EDAMAME | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 12 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 1,196 MG | 120 MG | |
| Sodium, Na | 0 MG | 188 MG |