ROASTED SALTED EDAMAME
429
Calories
35.7g
Protein
35.7g
Carbs
14.3g
Fat
7.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
429
% Daily Value*
Total Fat 14.3g
18%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 35.7g
13%
Dietary Fiber 7.1g
25%
Total Sugars 0g
Protein 35.7g
71%
Vitamin D 0mcg
0%
Calcium 196mg
15%
Iron 2.9mg
16%
Potassium 1,196mg
25%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
35.7g
42%
Carbs
35.7g
42%
Fat
14.3g
16%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 196 MG | 15% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 1,196 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Potassium, K (25% DV).
About ROASTED SALTED EDAMAME
ROASTED SALTED EDAMAME contains 429 calories per 100g serving. It provides 35.7g of protein, 35.7g of carbohydrates, and 14.3g of fat. It also contains 7.1g of dietary fiber.
Compare ROASTED SALTED EDAMAME
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