ROASTED SALTED EDAMAME vs DRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED EDAMAME wins in 5 out of 11 nutrient categories
ROASTED SALTED EDAMAME: 5
vs
DRIED APRICOTS: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED EDAMAME | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 35.7 g | 2.5 g | |
| Carbs | 35.7 g | 62.5 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED EDAMAME | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED EDAMAME | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 1,196 MG | 1,175 MG | |
| Sodium, Na | 0 MG | 12 MG |