ROASTED SALTED EDAMAME vs DRIED PITTED DATES
Nutrition comparison per 100 g serving
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ROASTED SALTED EDAMAME wins in 5 out of 11 nutrient categories
ROASTED SALTED EDAMAME: 5
vs
DRIED PITTED DATES: 3
(3 ties)
Overview
| Nutrient | ROASTED SALTED EDAMAME | DRIED PITTED DATES | Winner |
|---|---|---|---|
| Calories | 429 cal | 275 cal | |
| Protein | 35.7 g | 2.5 g | |
| Carbs | 35.7 g | 75 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED EDAMAME | DRIED PITTED DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED EDAMAME | DRIED PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 1,196 MG | 650 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |