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ROASTED SALTED CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Wegmans Food Markets, Inc. Branded
633 Calories
16.7g Protein
30g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 6.7mg 37%
Potassium 620mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 30g 32%
Fat 46.7g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 6.7 MG 37%
Potassium, K 620 MG 13%
Sodium, Na 267 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NATURE'S HARVEST, OVEN ROASTED SEASONED PECANS 679 10.7g 14.3g 71.4g NATURE'S HARVEST, ORGANIC UNSALTED WHOLE ALMONDS 571 21.4g 21.4g 50g AMERICAN IMPORTING CO, TRAIL MIX, CRANBERRY PEANUT, CRANBERRY PEANUT 538 19.2g 42.3g 34.6g AMPORT FOODS, GLACIER MOUNTAIN TRAIL MIX 464 10.7g 57.1g 21.4g AMPORT FOODS, ORGANIC DARK CHOCOLATE COVERED RAISINS 433 3.3g 63.3g 20g PRODUCE SNACKS, SHELLED WALNUTS 667 16.7g 13.3g 66.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (37% DV).

About ROASTED SALTED CASHEWS

ROASTED SALTED CASHEWS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 30g of carbohydrates, and 46.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, SOYBEAN AND/OR PEANUT OIL, SEA SALT

Dietary Information

Notable micronutrients in ROASTED SALTED CASHEWS include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ROASTED SALTED CASHEWS gets 11% of its calories from protein, 19% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SALTED CASHEWS

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