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ROASTED PUMPKIN SEEDS, ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
567 Calories
30g Protein
13.3g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 9mg 50%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 32%
Carbs 13.3g 14%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 9 MG 50%
Potassium, K 700 MG 15%
Sodium, Na 250 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
JOHNVINCE FOODS, 60% DARK CHOCOLATE ALMONDS 525 10g 50g 35g JOHNVINCE FOODS, RAW ALMONDS 667 20g 23.3g 53.3g JOHNVINCE FOODS, CORN, TOASTED SALTED, TOASTED SALTED 467 10g 73.3g 15g JOHNVINCE FOODS, RAW CASHEWS 567 16.7g 26.7g 46.7g TRADER JOE'S, ROASTED & SALTED TRUFFLE MARCONA ALMONDS 600 20g 20g 53.3g SPARTAN, CHOCOLATE COVERED PEANUTS CANDY 525 10g 60g 30g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About ROASTED PUMPKIN SEEDS, ROASTED

ROASTED PUMPKIN SEEDS, ROASTED is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 13.3g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SUNFLOWER OIL, SALT.

Dietary Information

ROASTED PUMPKIN SEEDS, ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED PUMPKIN SEEDS, ROASTED include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ROASTED PUMPKIN SEEDS, ROASTED gets 21% of its calories from protein, 9% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED PUMPKIN SEEDS, ROASTED

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