ROASTED PUMPKIN SEEDS, ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 16.1 MG | 89% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 746 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
About ROASTED PUMPKIN SEEDS, ROASTED
ROASTED PUMPKIN SEEDS, ROASTED is a high-calorie food with 577 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 14.3g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PUMPKIN SEED AND IODIZED SALT
Dietary Information
ROASTED PUMPKIN SEEDS, ROASTED is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED PUMPKIN SEEDS, ROASTED include Iron, Fe (89% DV) , and Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 577 calories per 100 grams, ROASTED PUMPKIN SEEDS, ROASTED gets 17% of its calories from protein, 10% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED PUMPKIN SEEDS, ROASTED
See how ROASTED PUMPKIN SEEDS, ROASTED compares to other foods in terms of nutrition:
- ROASTED PUMPKIN SEEDS, ROASTED vs COCKTAIL PEANUTS, COCKTAIL
- ROASTED PUMPKIN SEEDS, ROASTED vs RAW WHOLE ALMONDS
- ROASTED PUMPKIN SEEDS, ROASTED vs MORNING COMMUTER APPLE CINNAMON OAT CLUSTERS, DARK CHOCOLATE COFFEE BEANS, DRIED CRANBERRIES, DRY ROASTED SALTED PEANUTS, AND BANANA CHIPS TRAIL MIX, MORNING COMMUTER
- ROASTED PUMPKIN SEEDS, ROASTED vs CHOCOLATEY DOUBLE DRIZZLE SWEET & SALTY KETTLE CORN WITH DARK & WHITE CHOCOLATEY DRIZZLES, CHOCOLATEY DOUBLE DRIZZLE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.