ROASTED PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 3,964 MG | 172% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Rich source of Sodium, Na (172% of Daily Value per 100g).
About ROASTED PUMPKIN SEEDS
ROASTED PUMPKIN SEEDS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 25g of carbohydrates, and 25g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PUMPKIN SEED, IODISED SALT.
Dietary Information
ROASTED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED PUMPKIN SEEDS include Sodium, Na (172% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, ROASTED PUMPKIN SEEDS gets 23% of its calories from protein, 23% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED PUMPKIN SEEDS
See how ROASTED PUMPKIN SEEDS compares to other foods in terms of nutrition:
- ROASTED PUMPKIN SEEDS vs LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED
- ROASTED PUMPKIN SEEDS vs DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
- ROASTED PUMPKIN SEEDS vs RAW MIXED NUTS WITH ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, RAW MIXED NUTS
- ROASTED PUMPKIN SEEDS vs SEA SALT ROASTED MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS & PECANS, SEA SALT ROASTED MIXED NUTS
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