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ROASTED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
533 Calories
33.3g Protein
13.3g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 25%
Total Carbohydrate 13.3g 5%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 15mg 83%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 36%
Carbs 13.3g 14%
Fat 46.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 15 MG 83%
Sodium, Na 567 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POPCORN BALL 393 3.6g 89.3g 3.6g SOUR GREEN APPLE POPCORN, SOUR GREEN APPLE 393 3.6g 89.3g 3.6g SOUR WILD CHERRY POPCORN BALL, SOUR WILD CHERRY 393 3.6g 89.3g 3.6g SOUR BLUE RASPBERRY POPCORN, SOUR BLUE RASPBERRY 393 3.6g 89.3g 3.6g SWEET BIRTHDAY CAKE POPCORN, SWEET BIRTHDAY CAKE 393 3.6g 89.3g 3.6g SWEET BIRTHDAY CAKE POPCORN BALL, SWEET BIRTHDAY CAKE 393 3.6g 89.3g 3.6g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About ROASTED PUMPKIN SEEDS

ROASTED PUMPKIN SEEDS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 13.3g of carbohydrates, and 46.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS. MONOUNSATURATED SUNFLOWER OIL, SALT.

Dietary Information

ROASTED PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED PUMPKIN SEEDS include Iron, Fe (83% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, ROASTED PUMPKIN SEEDS gets 25% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED PUMPKIN SEEDS

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