ROASTED PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 2,533 MG | 110% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Sodium, Na (110% of Daily Value per 100g).
About ROASTED PUMPKIN SEEDS
ROASTED PUMPKIN SEEDS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 53.3g of carbohydrates, and 0g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PUMPKIN SEEDS, CORN FLOUR, OIL, SALT, SPICES
Dietary Information
ROASTED PUMPKIN SEEDS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED PUMPKIN SEEDS include Sodium, Na (110% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, ROASTED PUMPKIN SEEDS gets 0% of its calories from protein, 46% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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