ROASTED PUMPKIN SEEDS
533
Calories
33.3g
Protein
13.3g
Carbs
46.7g
Fat
3.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
533
% Daily Value*
Total Fat 46.7g
60%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 567mg
25%
Total Carbohydrate 13.3g
5%
Dietary Fiber 3.3g
12%
Total Sugars 0g
Protein 33.3g
67%
Vitamin D 0mcg
0%
Calcium 67mg
5%
Iron 15mg
83%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
33.3g
36%
Carbs
13.3g
14%
Fat
46.7g
50%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 15 MG | 83% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
About ROASTED PUMPKIN SEEDS
ROASTED PUMPKIN SEEDS contains 533 calories per 100g serving. It provides 33.3g of protein, 13.3g of carbohydrates, and 46.7g of fat. It also contains 3.3g of dietary fiber.
Compare ROASTED PUMPKIN SEEDS
See how ROASTED PUMPKIN SEEDS compares to other foods:
- ROASTED PUMPKIN SEEDS vs WHOLE & ROASTED CASHEWS
- ROASTED PUMPKIN SEEDS vs SMOKED ALMONDS
- ROASTED PUMPKIN SEEDS vs MIXED NUTS
- ROASTED PUMPKIN SEEDS vs HONEY ROASTED PEANUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.