ROASTED PUMPKIN SEEDS vs WHOLE & ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
ROASTED PUMPKIN SEEDS: 7
vs
WHOLE & ROASTED CASHEWS: 3
(1 ties)
Overview
| Nutrient | ROASTED PUMPKIN SEEDS | WHOLE & ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 33.3 g | 17.9 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PUMPKIN SEEDS | WHOLE & ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED PUMPKIN SEEDS | WHOLE & ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 15 MG | 6.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 567 MG | 0 MG |