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ROASTED PINE NUT HUMMUS WITH TOPPINGS, ROASTED PINE NUT WITH TOPPINGS

Dips & Salsa Topco Associates, Inc. Branded
214 Calories
7.1g Protein
14.3g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 33%
Carbs 14.3g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 411 MG 18%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
CANTINA SALSA 33 0g 6.7g 0g MILD HOMESTYLE SALSA, MILD HOMESTYLE 32 0g 6.5g 0g ROASTED RED PEPPER HOMMUS WITH TOPPINGS, ROASTED RED PEPPER 214 3.6g 14.3g 14.3g ROASTED RED PEPPER HUMMUS DRESSING 167 3.3g 6.7g 15g BLACK BEAN 5 LAYER DIP 100 3.3g 10g 5g MEDIUM C6 SALSA 26 0g 7.0g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About ROASTED PINE NUT HUMMUS WITH TOPPINGS, ROASTED PINE NUT WITH TOPPINGS

ROASTED PINE NUT HUMMUS WITH TOPPINGS, ROASTED PINE NUT WITH TOPPINGS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 14.3g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, SEA SALT, GARLIC, CITRIC ACID, CUMIN, GUAR GUM. TOPPING: ROASTED PINE NUTS, RED BELL PEPPERS, YELLOW BELL PEPPER, PARSLEY FLAKES, ORGANIC WHITE VINEGAR.

Dietary Information

ROASTED PINE NUT HUMMUS WITH TOPPINGS, ROASTED PINE NUT WITH TOPPINGS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, ROASTED PINE NUT HUMMUS WITH TOPPINGS, ROASTED PINE NUT WITH TOPPINGS gets 13% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROASTED PINE NUT HUMMUS WITH TOPPINGS, ROASTED PINE NUT WITH TOPPINGS

See how ROASTED PINE NUT HUMMUS WITH TOPPINGS, ROASTED PINE NUT WITH TOPPINGS compares to other foods in terms of nutrition:

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