ROASTED PINE NUT HUMMUS, ROASTED PINE NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (23% DV).
About ROASTED PINE NUT HUMMUS, ROASTED PINE NUT
ROASTED PINE NUT HUMMUS, ROASTED PINE NUT is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 14.3g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
COOKED CHICKPEAS (WITH WATER), TAHINI (GROUND SESAME), CANOLA OIL, WATER, CONTAINS LESS THAN 2% OF: PINE NUT, SEA SALT, RED BELL PEPPER, TOMATOES (WITH TOMATO JUICE), GARLIC, PARSLEY, PAPRIKA, OLIVE OIL, GREEN ONION, DEHYDRATED RED BELL PEPPERS, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, CITRIC ACID, FLAXSEED, POTASSIUM SORBATE AND SODIUM BENZOATE TO MAINTAIN FRESHNESS, LEMON OIL.
Dietary Information
Notable micronutrients in ROASTED PINE NUT HUMMUS, ROASTED PINE NUT include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, ROASTED PINE NUT HUMMUS, ROASTED PINE NUT gets 10% of its calories from protein, 20% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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