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ROASTED PINE NUT

Dips & Salsa Delhaize America, Inc. Branded
286 Calories
7.1g Protein
14.3g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.4mg 8%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 17%
Carbs 14.3g 33%
Fat 21.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.4 MG 8%
Phosphorus, P 175 MG 14%
Potassium, K 189 MG 4%
Sodium, Na 411 MG 18%
Copper, Cu 0.4 MG 40%
Manganese, Mn 0 MG 0%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
MILD PICO DE GALLO, MILD 31 0g 6.3g 0g SPICY PICO DE GALLO 21 2.1g 6.4g 0g BACON RANCH CHEDDAR DIP, BACON RANCH CHEDDAR 300 6.7g 6.7g 30g MILD SMALL PICO DE GALLO 17 0g 3.3g 0g CUCUMBER DILL CAULIFLOWER DIPS, CUCUMBER DILL 200 6.7g 6.7g 16.7g SALSA VERDE, VERDE 36 0g 7.1g 0g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Copper, Cu (40% DV).

About ROASTED PINE NUT

ROASTED PINE NUT is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 14.3g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

FRESH STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, ROASTED PINE NUTS, SEA SALT, CITRIC ACID, GARLIC, ROASTED RED BELL PEPPERS, ROASTED YELLOW BELL PEPPERS, WHITE VINEGAR, CUMIN, PARSLEY, GUAR GUM.

Dietary Information

ROASTED PINE NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED PINE NUT include Copper, Cu (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, ROASTED PINE NUT gets 10% of its calories from protein, 20% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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