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ROASTED PEPITAS & DRIED CRANBERRIES

Popcorn, Peanuts, Seeds & Related Snacks Raley's Branded
433 Calories
13.3g Protein
46.7g Carbs
23.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 3.3mg 19%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 46.7g 56%
Fat 23.3g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 3.3 MG 19%
Potassium, K 333 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW ALMONDS 567 20g 20g 50g LIME TWIST WRAPPED CASHEWS, LIME TWIST 571 14.3g 32.1g 42.9g LIGHTLY SALTED WRAPPED CASHEWS, LIGHTLY SALTED 571 14.3g 32.1g 42.9g SEA SALT WRAPPED CASHEWS, SEA SALT 571 14.3g 32.1g 42.9g TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT 571 14.3g 42.9g 35.7g PERI PERI ROASTED CASHEWS, PERI PERI 571 17.9g 32.1g 42.9g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ROASTED PEPITAS & DRIED CRANBERRIES

ROASTED PEPITAS & DRIED CRANBERRIES is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 46.7g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEPITAS (PUMPKIN SEED KERNELS, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SAFFLOWER OIL, SUNFLOWER OIL, NON-GMO CANOLA OIL]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL [EXPELLER PRESSED]).

Dietary Information

ROASTED PEPITAS & DRIED CRANBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, ROASTED PEPITAS & DRIED CRANBERRIES gets 12% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED PEPITAS & DRIED CRANBERRIES

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