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ROASTED NO SHELL SUNFLOWER SEEDS, ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Sagsveen & Sagsveen Food Brokers Ltd. Branded
536 Calories
21.4g Protein
25g Carbs
39.3g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 25%
Carbs 25g 29%
Fat 39.3g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHOLE NATURAL CASHEWS 533 16.7g 30g 40g SALTED DELUXE MIX 600 16.7g 23.3g 53.3g UNSALTED DELUXE MIX 600 16.7g 23.3g 53.3g HANDCRAFTED NUTS, SALTED CASHEWS 567 16.7g 30g 46.7g RAW ALMONDS 571 21.4g 21.4g 50g PINE NUTS 733 13.3g 13.3g 70g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About ROASTED NO SHELL SUNFLOWER SEEDS, ROASTED

ROASTED NO SHELL SUNFLOWER SEEDS, ROASTED is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 25g of carbohydrates, and 39.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

INGREDIENTS: SUNFLOWER SEEDS ROASTED IN CANOLA OIL

Dietary Information

ROASTED NO SHELL SUNFLOWER SEEDS, ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED NO SHELL SUNFLOWER SEEDS, ROASTED include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, ROASTED NO SHELL SUNFLOWER SEEDS, ROASTED gets 16% of its calories from protein, 19% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED NO SHELL SUNFLOWER SEEDS, ROASTED

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