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ROASTED & LIGHTLY SALTED WHOLE ALMONDS, ROASTED & LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.6mg 20%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.6 MG 20%
Potassium, K 679 MG 14%
Sodium, Na 196 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CRAFTED GOURMET ALMONDS, ROSEMARY AND SEA SALT 607 21.4g 17.9g 53.6g ASSORTED NUT TRAY 607 21.4g 25g 50g ARIZONA TRAIL, ARIZONA 0 0g 0g 0g YOGURT PRETZELS, BLUEBERRY 475 5g 72.5g 20g MIXED NUTS 607 21.4g 17.9g 53.6g MILK CHOCOLATE PRETZELS 467 6.7g 73.3g 16.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (20% DV).

About ROASTED & LIGHTLY SALTED WHOLE ALMONDS, ROASTED & LIGHTLY SALTED

ROASTED & LIGHTLY SALTED WHOLE ALMONDS, ROASTED & LIGHTLY SALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, VEGETABLE OIL (CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL), SALT.

Dietary Information

ROASTED & LIGHTLY SALTED WHOLE ALMONDS, ROASTED & LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & LIGHTLY SALTED WHOLE ALMONDS, ROASTED & LIGHTLY SALTED include Calcium, Ca (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED & LIGHTLY SALTED WHOLE ALMONDS, ROASTED & LIGHTLY SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & LIGHTLY SALTED WHOLE ALMONDS, ROASTED & LIGHTLY SALTED

See how ROASTED & LIGHTLY SALTED WHOLE ALMONDS, ROASTED & LIGHTLY SALTED compares to other foods in terms of nutrition:

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