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ROASTED & LIGHTLY SALTED MIXED NUTS, ROASTED & LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.2mg 18%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.2 MG 18%
Potassium, K 679 MG 14%
Sodium, Na 161 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ATKINS, ENDULGE, CHOCOLATE PEANUT CANDIES 441 11.8g 52.9g 32.4g DSD MERCHANDISERS, YOGURT ALMONDS 550 7.5g 55g 35g SONOMA MARKET & GLEN ELLEN VILLAGE MARKET, SWISS MOUNTAIN MIX 475 12.5g 52.5g 27.5g DSD MERCHANDISERS, CHOCOLATE DOUBLEDIPPED PEANUTS 550 10g 47.5g 40g DSD MERCHANDISERS, ORGANIC RAW PEPITAS 541 25g 18g 46g AURORA NATURALS, MOUNTAIN MIX 500 14.3g 46.4g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ROASTED & LIGHTLY SALTED MIXED NUTS, ROASTED & LIGHTLY SALTED

ROASTED & LIGHTLY SALTED MIXED NUTS, ROASTED & LIGHTLY SALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, CASHEWS, ALMONDS. HAZELNUTS. PECANS, EXPELLER PRESSED SUNFLOWER SEED OIL, SEA SALT.

Dietary Information

ROASTED & LIGHTLY SALTED MIXED NUTS, ROASTED & LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED & LIGHTLY SALTED MIXED NUTS, ROASTED & LIGHTLY SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & LIGHTLY SALTED MIXED NUTS, ROASTED & LIGHTLY SALTED

See how ROASTED & LIGHTLY SALTED MIXED NUTS, ROASTED & LIGHTLY SALTED compares to other foods in terms of nutrition:

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